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The following are ranks in the police forces of India. Gazetted officers include all the Indian Police Service officers and all State Police Services officers of and above the rank of Assistant Commissioner of Police (ACP) or Deputy Superintendent of Police (DSP) in Metropolitan Police and State Police forces respectively. Ranks of Gazetted Officers DIB - Director Intelligence Bureau (post held by senior most Indian Police Service officer; not a rank) CP or DGP - Commissioner of Police (State) or Director General of Police SCP or ADGP - Special Commissioner of Police or Additional Director General of Police JCP or IGP - Joint Commissioner of Police or Inspector General of Police ADL.CP or DIG - Additional Commissioner of Police or Deputy Inspector General of Police DCP or SSP - Deputy Commissioner of Police or Senior Superintendent of Police or Senior Commandant DCP  or  SP  - Deputy Commissioner of Police or Superintendent of ...

Appearance is very important, it is the first thing you notice when you meet someone. As you grow older the body starts to let you down, but there are a few things that you can do. Some ideas are very simple, while others need a bit of work but they can all help to turn back the clock and make you look younger. 1. Standing up straight is one of the best ways to look younger and more confident. Standing straight, with shoulders back and down with your tummy pulled in. At first you will need to practice and check yourself that you are standing up straight but soon it will become second nature. Doing exercises to strengthen your tummy muscles will also help. 2. Having enough sleep, at least 7 to 8 hours a night will make you feel healthier and younger. Your body needs sleep so that it can repair your body cells and refresh you mind. 3. Smiling makes you look radiant and younger. Smiling also distracts from areas that show your age. A smile just changes your whole face, try sta...

At the Correct Time Maximizes its Effectiveness On The Human Body *2 Glasses Of Water After Waking Up - Helps Activate Internal Organs *1 Glass of Water 30 Minutes Before a Meal - Helps Digestion *1 Glass of Water Before taking a bath/shower - Helps Lower Blood Pressure *1 Glass of water before Going to Bed - Avoids Stroke or Heart Attack Happy Drinking (H20) Some more Important Health Tips * Don't take your medicine with cold water. * Don't eat heavy meals after 5pm. * Drink more water in morning, less at night. * Best sleeping time is 10pm to 4am. * Don't lie down immediately after taking meal. * Answer phone calls from left ear. * when phone's battery is low to last bar, don't answer the call because radiation is 1000 times stronger.

1. Chicken soup why: It's been called nature's penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways. 2. Hot and spicy food Chilies or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a spicy sauce to foods for extra zip. 3. Garlic This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free- radicals, the active oxygen molecules that damage cells. 4. Fluids To keep you liquefied. 5. Citrus fruits Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body's need for this protective vitami...

When we have a baby at home, it’s a day to day part of our life that the babies cry. We might wonder what would be the reason for their cries. Today they will cry for some reason, tomorrow some other. How do we find out what is going on in his/her mind? 1. HUNGER – The very first thing you need to see is, whether the baby is hungry. Your baby shows some signs for his hunger. The last stage of hunger is crying. So look for the signs like fussing, smacking of lips, rooting (when you place your hand on their cheeks they automatically turn their head towards you), and finally putting their hands to their mouth. All these signs are found in newborns. So get to know them as soon as possible because as days goes they slowly do not show these signs, instead they cry. 2. TO GULP – While feeding if he cries, that means he trying to swallow the milk. By crying their throat expands and the milk goes in easily. 3. BURP – If he cries continuously while feeding, that means he needs to be ...