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At the Correct Time Maximizes its Effectiveness On The Human Body *2 Glasses Of Water After Waking Up - Helps Activate Internal Organs *1 Glass of Water 30 Minutes Before a Meal - Helps Digestion *1 Glass of Water Before taking a bath/shower - Helps Lower Blood Pressure *1 Glass of water before Going to Bed - Avoids Stroke or Heart Attack Happy Drinking (H20) Some more Important Health Tips * Don't take your medicine with cold water. * Don't eat heavy meals after 5pm. * Drink more water in morning, less at night. * Best sleeping time is 10pm to 4am. * Don't lie down immediately after taking meal. * Answer phone calls from left ear. * when phone's battery is low to last bar, don't answer the call because radiation is 1000 times stronger.

1. Chicken soup why: It's been called nature's penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways. 2. Hot and spicy food Chilies or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a spicy sauce to foods for extra zip. 3. Garlic This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free- radicals, the active oxygen molecules that damage cells. 4. Fluids To keep you liquefied. 5. Citrus fruits Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body's need for this protective vitami