Drinking Water

At the Correct Time Maximizes its Effectiveness On The Human Body


*2 Glasses Of Water After Waking Up
- Helps Activate Internal Organs

*1 Glass of Water 30 Minutes Before a Meal
- Helps Digestion

*1 Glass of Water Before taking a bath/shower
- Helps Lower Blood Pressure

*1 Glass of water before Going to Bed
- Avoids Stroke or Heart Attack

Happy Drinking (H20)





Some more Important Health Tips

* Don't take your medicine with cold water.

* Don't eat heavy meals after 5pm.

* Drink more water in morning, less at night.

* Best sleeping time is 10pm to 4am.

* Don't lie down immediately after taking meal.

* Answer phone calls from left ear.

* when phone's battery is low to last bar, don't answer the call because radiation is 1000 times stronger.

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